Strategies to Clear My Mind – Take Inventory

  • Make a list of all the areas of your life that feel messy or cluttered.
  • This may be a relationship, your desk at work, health and fitness or your closet at home.
  • Number your list in order of urgency, what area is bothering you the most
  • Rate these out of ten.
  • How much is this annoying me out of ten?
  • Think about how can I make this better?
  • What is one step I can do to make me feel better about this situation?
  • Take action
  • You may want to use the ‘wheel of life’ to assess how you are feeling in your life.
  • Categories include:
    • Family
    • Relationships
    • Health and Fitness
    • Career and Business
    • Financial
    • Personal Growth
    • Contribution
  • What is something you can do to move forward, make your life more balanced and improve

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