These are just some of the strategies to combat mental fatigue. You may have some other methods that help you relax and find peace in your life. Once you begin integrating these simple exercises into your day, you will begin to feel the weight lifted off your shoulders and before you know it, you’ll feel like a brand new person!
“You must weed your mind as you would weed your garden.”
– Astrid Alauda
I know how to quiet my thoughts
I deserve rest and quiet when I need it, and I create a space in my Life where I can go to get what I need. I am at peace with my solitude.
LIFE! Reflections on your journey – Louise L. Hay
Simulate the Mind
Once your mind is calm, it becomes a powerful receptacle for new ideas. Stimulating your mind can help you see things in a new light.
“Letting go isn’t the end of the world; it’s the beginning of a new life.”