The Joy of Laughter

284When you laugh, your brain produces natural mood elevators that free you from pain and suffering. Laughter is therapeutic. Humour can transform your emotions and mind and it can cure your body. Laughter helps you keep your life in perspective.

Laugh at yourself more. It helps to keep your life in perspective. I know, I was one of those people who wanted to do everything right. Who does everything right? No one. When I let go of this and started laughing at my silly small mistakes, life was more enjoyable, less pressure.

When was the last time you had a good laugh? It’s time to make laughter a priority. Maybe it’s time you watched your favourite comedy or borrowed a joke book from the library. Do something to bring laughter into your life and enjoy yourself.

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